WELCOME
"Yoga is the settling of the mind into silence."
"The body benefits from movement, and the mind benefits from stillness."
Gentle, therapeutic yoga to support mobility, coordination, confidence, and quality of life for individuals with neurological conditions.
• Spinocerebellar Ataxia (SCA)
• Parkinson's Disease
• Multiple Sclerosis (MS)
• Mild Cognitive Impairment
• Caregivers seeking supportive practices
I specialize in working with individuals with:
Start the Foundational Series
I’m currently offering a 4-session Foundational Support Series designed to support nervous system regulation, balance, and confidence in the body.
If you’re interested in working together, I’d love to connect.
Shannon Reeder, RYT-500, C-IAYT, is a certified yoga therapist specializing in adaptive yoga for neurodegenerative conditions. Inspired by her family’s experience with Spinocerebellar Ataxia, she blends movement, breathwork, and compassionate support to help clients build confidence, coordination, and quality of life amid progressive conditions.
No prior yoga experience required.
"Thank you Shannon, because of you and chair yoga I have re-discovered muscles which I had forgotten were there." - Armando, Spinocerebellar Ataxia
Shannon's classes are amazing and she is a wonderful teacher who knows how to bring everything together so seamlessly to help her clients reach their goals. — Gloria
Every session is adapted to your mobility and comfort level.
I never thought yoga was an option for me due to a knee and shoulder injury, but Shannon changed that. She worked with me in private sessions for several weeks, tailoring the practice to my needs and helping me learn how to safely practice yoga despite my limitations. — Pam
Offerings:
1:1 Yoga Therapy (online or in person)
Adaptive Neurological Support Classes
Chair Yoga for Stability & Coordination
Gentle Movement + Breathwork for Anxiety
Programs for Parkinson’s, MS, and SCA
Gentle Yoga for Caregiver Support
Join My Email List and receive a free guided meditation
Broader Yoga Therapy Experience
While my primary specialty is neurodegenerative support, I also work with individuals navigating complex nervous system conditions such as dysautonomia, POTS, Long Covid, and stress-related physical manifestations. Yoga therapy offers a framework for restoring regulation, resilience, and embodied safety across many chronic conditions.
