WELCOME
"Yoga is the settling of the mind into silence."
"The body benefits from movement, and the mind benefits from stillness."
Confidence in the body. Ease in the mind. Resilience in the spirit.
Individualized yoga therapy supporting whole-person wellbeing through life's changes and transitions.
• People living with neurological conditions, including Parkinson's, Ataxia and MS
• Caregivers seeking supportive practices
• Anxiety, Depression and Burnout
• Women navigating midlife transitions
I specialize in working with:
Start the Foundational Series
Join me for a 4-session Foundational Series designed to support nervous system regulation, balance, and empowerment. Sessions can be held virtually or in person.
If this resonates with you, I’d love to connect.
Shannon Reeder, RYT 500, C-IAYT, is a certified yoga therapist who helps individuals rediscover their joy. Inspired by her family’s experience with a rare neurodegenerative disease, Spinocerebellar Ataxia, Shannon blends movement, breathwork, and compassionate support to help clients build confidence, resilience and ease.
No prior yoga experience required.
"Thank you Shannon, because of you and chair yoga I have re-discovered muscles which I had forgotten were there." - Armando, Spinocerebellar Ataxia
Shannon's classes are amazing and she is a wonderful teacher who knows how to bring everything together so seamlessly to help her clients reach their goals. — Gloria
Every session is adapted to your mobility and comfort level.
I never thought yoga was an option for me due to a knee and shoulder injury, but Shannon changed that. She worked with me in private sessions for several weeks, tailoring the practice to my needs and helping me learn how to safely practice yoga despite my limitations. — Pam
Offerings Include:
1:1 Yoga Therapy (online or in person) customized to individual needs.
Adaptive Neurological Support Classes
Chair Yoga for Stability & Coordination
Gentle Movement + Breathwork for Anxiety
Dynamic Yoga for Motivation
Gentle Yoga for Caregiver Support
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About Yoga Therapy
Yoga therapy meets people where they are, connecting them to their own innate healing potential.
A yoga therapist uses personalized movement, breathwork, meditation and nervous system balancing to support greater wellbeing, connection and quality of life.
