This fall has brought some exciting new beginnings. I’ve partnered with the Parkinson’s Association of the Carolinas to begin a weekly Yoga for Parkinson’s class in Raleigh. I continue to lead a monthly virtual chair yoga session for an Ataxia support group. I’m preparing a four-week yoga therapy series at the Southeast Raleigh YMCA, and […]

I’ve been thinking a lot about change this summer. Change is our constant companion. Seasons change. Circumstances change. Relationships change. Bodies change. Whether we welcome it or resist it, change is woven into every part of our lives. Living between Raleigh, North Carolina and San Pedro, Belize has made me especially aware of this. One […]